This course will help you to:

Show up as the fullest expression of yourself

Find clarity around how to best share your gifts with others

Tap into your personal power and accept where you are in your journey

Here’s my Story…

Maybe you can relate

You’ve checked off all the boxes and from the outside? Life looks pretty good.

Relationship?  Check.

Stable job? Check.

Perfect house? Double check.

But inside?  Deep down? When it’s late at night and you’re under the covers tossing and turning?

You’re...well...kinda miserable if you’re really honest with yourself.

You feel trapped...unable to express yourself...and your deepest needs?

Keep going unmet.

But you also feel guilty…

So many people in the world are “worse off” than you...shouldn’t you just be happy with what you have?  Are your expectations simply too high?

You long to express all of this with your friends...but it feels hard to “go there” with the people in your current circle.

You DESPERATELY crave a space to talk about the REAL stuff.

The pain and shame and fear bubbling up underneath the shiny exterior.

It was February 2016 when my “perfect on the outside” life came crashing down hard…

In a single week I was unexpectedly fired from my job as a nurse and my husband and I filed divorce paperwork.

It was both absolutely terrifying and the best thing that ever happened to me.

In the days and weeks that followed, I began to unravel all the ways I’d been living inauthentically…

>>> I was in a secretive open marriage<<<

Growing up as a Lutheran left me feeling like I couldn’t explore my sexuality

>>> I had an abortion at age 22<<<

And it left me constantly worried that someone would discover my past

>>> I hated my stable floor nurse career<<<

But my parents had paid for my college and I wanted to make them happy.

After that crazy week, I decided to hire a life coach (totally scary and outside my comfort zone) and she was the first person who ever asked: What do you want to do now?

Working with her was a MASSIVE permission slip to find my new normal and step into a powerful journey of self exploration.

She helped me realize my dream to sell all my belongings and travel the world, and within 6 months I set off on my own “Eat Pray Love” journey.

I spent the next two years collecting memories (and passport stamps).   Being out of the US and away from my social circle was a breath of fresh air.  

I began to explore + talk about the things I really wanted to express online without the fear of judgment (for the first time ever!).  

Eventually I started to desire more purpose, impact, and income…and to share all of my discoveries with women who were just like me…

….so I decided to start a life coaching business!

I joined Inner Glow Circle to get proper coach training and support, so I could fully step into my role as a powerful coach and CEO.

The women I met there were constantly cheering me on + encouraging me to talk about what truly lit me up...and I realized just how GOOD this kind of support felt.

What I’ve learned from my experiences is that women need 3 things to heal and create their most authentic lives:

1. coaching

2. a new environment

3. sisterhood

That’s why these are the core pieces of the Brave New You

Program… 

1.

Goal Digger

In module 1 we’ll dive deep + get clear about what your dream life actually looks (and even better) FEELS like.

You’ll identify your “north star” vision + meet your designated a̶c̶c̶o̶u̶n̶t̶a̶b̶i̶l̶i̶t̶y̶ SOUL sister who will hold you to your dream whenever doubt creeps in (hey, it happens).  We’ll reverse engineer an action-plan to help you get from where you are now to where you want to go.

2.

Detox What Drains You

The fastest way to live a life that makes you glow from within?  Deleting everything that doesn’t!

Together we’ll clarify the energetic “junk food” that has been draining your life force (aka: commitments that make you feel “bleh”, outdated relationship dynamics, and ways you’ve been giving away your power) and we’ll practice saying one of the most powerful words a woman can utter: NO.

3.

Speaking Up and Giving Zero F*cks

Can you imagine what it would be like to speak up + saying what you need to say without fear of judgment or worrying about what your mom/friends/significant other/all the random people on social media will think? Trust me, it’s possible, and so. Damn. liberating.  Welcome to your new normal, sister. 

In this module we’ll uncover + unblock anything standing in the way of you speaking your truth in the world.  You’ll master the art of ballsy conversations (that lead to deep intimacy + empowered relationships).

4.

Pretty On the Inside

Calling all recovering perfectionists/people who are afraid to leave the house without makeup/womxn who haven’t had a carbohydrate since Obama was in office - this one’s for you!

Here’s the deal - taking care of our outer beauty + health is awesome...until it becomes all consuming.  This week my friend + wellness coach, Laura Ellen, will guide you through a powerful process of how to care for your body + beauty while remembering that you get to love yourself NOW - imperfections and all.

5.

Let’s Talk About Sex Baby!

REAL TALK: I believe that success starts in the bedroom and that a turned on woman RADIATES in every area of her life. I also believe that pleasure (in all forms) is no longer just a “nice to have.” If you long for a more expressive, playful and shame-free experience between the sheets, it’s available to you!

You’ll walk away from this module with a clear picture of what empowered sex looks like for YOU, clarity on any sexual needs currently going un-met, and a game-plan for what to do about it.

6.

Relation-shifts

This week we’ll dive into one of the most confusing, triggering, and ultimately soul-enlivening relationships of all: romantic connections.

Whether you’re single, partnered, or somewhere in-between, in this module you’ll clarify what type of relationship you ACTUALLY want (even if it strays a little - or a lot - outside of society’s norm).  We’ll talk about self love, how to take responsibility for the relationship dynamics you create, and explore what kind of relationship works best for you - single, monogamy, open, swinging, polyamory, and more.

7.

From Motherhood to Mothershould

We’re all sold the fairytale that to be a mother is the ultimate symbol of success for a woman.  Even if we’re brought up with feminist values - the “fall in love, get married, have babies” narrative is hard to escape, and women who color outside the lines?  Often face tremendous guilt, shame and pressure.

In this module, coaches Jenn Hepton and Angela Koranteng will create a safe and loving space where you can share your stories, decisions, and choices surrounding the topic of motherhood.  We’ll talk about reducing shame around our decisions as well as healing practices to recover from loss/trauma associated with abortions, infertility, and miscarriages.

8.

Falling In Love With Your Period

Most women dread the thought of their period - do you?

But what if you could feel *magical* when you bleed? Predict your hormonal cycle every month, plan for your energetic ebbs and flows, and always know what to expect + why you feel the way you do?

My “period coach”, Jennifer Childers, will lead this module and help you navigate your emotions, hormones, and body so yo  feel less crazy in the head and more fucking unstoppable. Even if you don’t have a period anymore due to birth control or menopause, this call will connect you to your feminine cyclical nature, which will empower you in every area of your life.

9.

God is not a judgy old man in the sky-turning into a spiritual warrior

Growing up Lutheran I was taught to stay far away from psychics, astrology, crystals, tarot cards and anything that felt “magical and like witchcraft.”  I longed to connect with a power greater than myself but never really felt “the divine” in church.

My first life coach helped me connect to my intuition/gut for the first time. I began to make aligned decisions, and learned powerful spiritual tools to deepen my trust in the Universe (and myself).

That’s why in this module intuitive coach, Kelly Curtis, is going to help you amplify your intuitive gifts, learn to tune in to your own divine knowing, and start taking confident action on a daily basis.

10.

Becoming a wealthy witch

When you hear the word “money” - what comes to mind? What about when you think of a wealthy, powerful woman?

We all have so many stories when it comes to money based on the way we were raised and who we hung out with growing up. And some of these stories? Are negatively impacting our bank accounts! Let's figure out what stories are yours to keep (and what is everyone else's “stuff” to let go).

Guest speaker, Natalie Taggart, is going to help you strengthen your relationship and flow with money (whether you feel great financially or are in massive debt!), teaching specific, easy-to-implement practices to help you amplify your abundance.

11.

Getting INtimate with our inner addict

When most of us think of addictions our mind goes to alcohol, drugs, and food.

But did you know that addictions start long before they show up in these more obvious and tangible forms? You can have addictions to being busy, people pleasing, chaos, drama, planning, perfectionism, constant change, the internet, sex, work, care-taking and so many other things.

In this module, guest speaker Amelia Hoge, will create a safe space for you to explore your own addictions + pinpoint where they are currently showing up in your life. Knowledge is power - and once you identify where these addictions reside, you can learn from them, and begin to show up powerfully.

12.

Navigating the World as a Sensitive Empath and Introvert

When you feel everything and carry the weight of the world on your shoulders life can be A LOT sometimes. If you’re wondering why an encounter with that annoying co-worker can totally derail your day or a trip to Target during peak hours throws your nervous system into a tailspin?  This is for you.

You’ll walk away from this call rising in your unique empath/introvert gifts and feel empowered with personal practices to help you conserving mental energy, deal with energy vampires, and more gracefully navigate the world as a highly sensitive person.

**NOTE** this is a broad outline of the topics we will cover rather than an EXACT curriculum of what will be covered in each coaching session.  Every week I will tune into the energy of the group’s needs + customize the calls towards what is most present that day for everyone + leave room for personalized coaching and questions.

What people are saying…

How to get in

FAQ 

Who is Brave New Woman for?

Anyone who is ready to start living life on their own terms and find their new normal. Maybe you’ve recently gone through a divorce/breakup, lost a job, wanting to make a career change, or just live a happier more fulfilled life. You’re ready to let support in to get to the next phase and know that trying to get there on your own can feel really overwhelming and lonely. You deserve to feel good in your own skin.

I’ve tried all the things already (self help books, talking to friends and coworkers, therapy, maybe working with other coaches…) how is this program going to be different and really help me?  

That depends on YOU! If we really want to create change then we have to try things that we’ve never done before. If you are curious about this program and working with me then trust that your intuition is guiding you in the right direction and you will get exactly what you need from this program.

What if I don’t want to come to all of the sessions because I think a topic doesn’t apply to me?

I would still encourage you to attend all the sessions! Even though there’s a theme/topic for each call, I have also built in space for you to come with a coaching request around any type of support that you need at the moment.

When are the group coaching calls?

The calls are hosted on the Zoom platform (link will be provided in the private Facebook group) every Monday evening at 8pm EST for 90 minutes.

Will the sessions be recorded?

Yes! If you have to miss a week, I will upload the call 24 hours later in the private Facebook group

Can I get a refund?

No there are no refunds with this program. If you are not satisfied with the program then we can schedule a 20 min call to find out how the program can meet your needs better.

What if I don’t see results?

The beautiful thing about coaching is that each person gets to decide what return-on-investment they want to walk away with. On the first call you will decide the number one desire you want to work on over the course of 3 months. You can work on this desire each call and also with your accountability sister. Trust that you are going to get exactly what you need from this program and stay unattached to how those needs look exactly at this time. If you aren’t satisfied with the program then we can schedule a 20 min call to find out how the program can meet your needs better.

What if I don’t finish the program and quit halfway through? In the past I have had a hard time finishing things that I started.

Never fear my dear! If myself or your soul sister sees that you aren’t showing up to the calls then we will reach out and see how we can best support you through this breakdown.

What if I don’t like my soul sister?

You can email me and let me know what’s bothering you and we can hop on a 20 minute call to figure out what they underlying issue is to work through.  

Will there be assignments?

Yes after every call there will be journal prompts, mindset exercises and book recommendations to keep your momentum moving forward and give you something to work on between each call.

I’m scared to join a group of new women and share things that I’ve never shared with anyone else before, how do I know that I will feel safe?

On the first call we will talk about confidentiality and everything that is discussed on the calls is meant to stay on the calls and not to be shared with outside people. I also attract high integrity women into my group programs and have never had a problem in the past with people being disrespectful or judgemental. If I see someone who is acting out then I will address it immediately. Your well-being is my biggest priority for this program.

If you are terrified of something being found out in your personal life then you are ready for this course. Imagine what could be possible if you were less worried about people finding out your secrets. We will explore your desire to live a life that is less about hiding and more about owning who you truly are.

Is this program just for women?

Yes this group is only for women or people who identify as women.

I’m soooo busy already, how much time should I expect to put in each week for this program?

Expect to spend 90 min each week for the call, plus 30 min for the weekly assignments and additional time with your accountability sister depending on when you decide to set up calls together.

How much 1-on-1 access do we get to you Krista?

That depends on what level of access you choose!

The standard level will include (1) 10 minute hot seat during group calls but the Upgrade level will include (2) 60 min private sessions with me that can be used over the course of the 3 month program.

I really want to do this program but feel that I can’t afford it at this time, what do I do?

The women that work with Krista are incredibly resourceful and can always find a way to make it work financially. I love getting on the phone with people and creating an empowered payment plan and brainstorming resources that are available to you at this time. Please schedule a complimentary chat on the button below so we can find a way to make this program work for you!

Supporting one anOther

10% of profits go to a woman owned business through www.kiva.org